The Lyra (or Aerial Hoop) is, put quite simply, a steel ring suspended from the ceiling.

It can swing and spin, allowing many manoeuvres and tricks to be performed on top of, within and from the bottom of the apparatus.

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Lyra is graceful and creative whilst also offering great conditioning and strength building. Start by learning basic hangs and work your way up to swings and spins, tips and flips and more complex hanging movements.

You will work upper and lower body and the core during each session.

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Classes have been designed by owner and instructor Kylie who is a Qualified Personal Trainer and Aerial Instructor.

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